The last few weeks I've gotten increasingly disgusted with myself. I can't stand how my clothes fit, how I look in them, (you know the rolls that show in the back of your shirt? ewww) how I look naked, how I feel naked, I'm just so damn uncomfortable!
AAAAAAHHHHHHHHHHHH!!!
Ok .. that's out of the way.
I posted on Twitter last Saturday that I was seriously considering starting the P90X 90 day workout program. I've seen this infomercial a million times on television, I know a few people who have had HUGE successes with it, and a few who just use it to maintain a healthy weight and exercise routine. Anyway, my friend Steve messaged me that he had it if I want to borrow it. Immediately I jumped on it and said YES!! He dropped it off the next day.
Then I wondered
Wait ... why isn't he still doing it?
Answer: Broken leg, doc says not for a few more months.
Ok, relief set in.
Yesterday, March 21, 2012 was Day 1. Arms and Back .. a 52 minute work out from warm up to cool down. Such a long period of time I thought, but it flew by! Before I knew it I was at the end cool down and it was time to shower! Other than my arms feeling rather warm and jello like, I didn't notice much in the way of muscle soreness ....
Then I got out of bed today. OMG!! However, I'm happy about the soreness, yes you read that right, h.a.p.p.y, HAPPY! Just shows me what muscles I worked out and that I did those damn things right!
Today is Day 2, I haven't done my workout yet today be cause Mikaela decided to be up and restless until midnight and I was exhausted this morning. Since I know how important sleep is, especially given the fact that I have an hour drive to work, I did go back to sleep this morning until 6 when Bob came out of the shower. I plan on doing it today after I get home and hug my girls first. It's supposed to be Plyometrics ...
uhmm I have no fucking idea what that is, but I guess I'll find out!
My goal at the end is to get back to a nice slim, healthy 135. Get my heart healthy and maybe, just maybe, not have to take blood pressure pills anymore!
By next January, I want to be that size. And if Bob and I decide to try and have another baby to see if we can make a little boy, I'll be in good shape to exercise while pregnant and lose the baby weight afterwards a little easier!
Here goes nothin!
Thursday, March 22, 2012
Wednesday, March 7, 2012
Fastfood .. kid friendly? Well, duh
We all know that fast food restaurants have advertised to kids, well I hope you realize that as you watched the McDonald's commercials as a child, that showed the funny characters, it was aimed at you, the child.
Anyway, I read an article to day on Huffington Post about McDonald's happy meals advertising to children.
DUH
How many of us with little kids remember hearing them in the background, or even being that little kid, asking from the back seat if we could get McDonald's for dinner or lunch. Hell, I've called my husband at work on my way home from work and asked if it could be a take out night, which means pizza or McDonalds.
Parents and people in the health industry are taking fast food retaurants to task for their lack of "healthy food choices." Uhmmm if I wanted a healthy food choice I sure wouldn't be going to McDonald's in the first place, however, they are offering some fruit and other alternatives for their Happy Meals. That's great, but if I was worried about it I wouldn't go there in the first place.
Let's get one thing straight, I do not take my kids to a fast food restaurant every other day. I cook on average 4-5 nights a week, one night is left overs, sometimes two, and usually about every other week or so we get take-out. My kids are healthy, eat their vegetables (Mikaela loves broccolli ... go figure) and my oh my neither one of them is overweight.
Isn't that the real problem? We don't take the time to cook a healthy meals anymore, sit down with your kids and talk to them about things such as healthy choices. It's important for us to talk to them about making healthy decisions when it comes to sexual situations, but not food choices?
In my humble opinion, this is exactly what is creating a lot of the problems we face these days ... lack of parental involvement. Get it together people, take half an hour out of your busy day to sit down with your children, after while they don't give a rat's ass about what you say anyway, so take advantage when they're young.
Oh and .... enjoy your double cheeseburger at reasonable intervals and pass me the french fries and chocolate shake for dipping said fries in while you're at it.
Anyway, I read an article to day on Huffington Post about McDonald's happy meals advertising to children.
DUH
How many of us with little kids remember hearing them in the background, or even being that little kid, asking from the back seat if we could get McDonald's for dinner or lunch. Hell, I've called my husband at work on my way home from work and asked if it could be a take out night, which means pizza or McDonalds.
Parents and people in the health industry are taking fast food retaurants to task for their lack of "healthy food choices." Uhmmm if I wanted a healthy food choice I sure wouldn't be going to McDonald's in the first place, however, they are offering some fruit and other alternatives for their Happy Meals. That's great, but if I was worried about it I wouldn't go there in the first place.
Let's get one thing straight, I do not take my kids to a fast food restaurant every other day. I cook on average 4-5 nights a week, one night is left overs, sometimes two, and usually about every other week or so we get take-out. My kids are healthy, eat their vegetables (Mikaela loves broccolli ... go figure) and my oh my neither one of them is overweight.
Isn't that the real problem? We don't take the time to cook a healthy meals anymore, sit down with your kids and talk to them about things such as healthy choices. It's important for us to talk to them about making healthy decisions when it comes to sexual situations, but not food choices?
In my humble opinion, this is exactly what is creating a lot of the problems we face these days ... lack of parental involvement. Get it together people, take half an hour out of your busy day to sit down with your children, after while they don't give a rat's ass about what you say anyway, so take advantage when they're young.
Oh and .... enjoy your double cheeseburger at reasonable intervals and pass me the french fries and chocolate shake for dipping said fries in while you're at it.
Tuesday, March 6, 2012
Huffington Post
One of the best sources for all things in the world or otherwise is Huffington Post. Becoming a member and being able to comment on some very interesting stories, including some sections about politics, parenting and living green, is a lot of fun and I've learned some interesting things.
If I had one complaint it would be that they don't have a Marriage page. They have Parents, Divorce and Weddings, but nothing about Marriage in general. Marriage is fun, there's a lot of things that can be spoken about and blogged about, so I sent them an email the other day asking why there was no Marriage heading? I wonder if I start blogging more about my marriage they'll invite me to be a full time blogger on their page?
Something to consider! That means I need to post more about my marriage and other people's marriages I guess?
hmmm
If I had one complaint it would be that they don't have a Marriage page. They have Parents, Divorce and Weddings, but nothing about Marriage in general. Marriage is fun, there's a lot of things that can be spoken about and blogged about, so I sent them an email the other day asking why there was no Marriage heading? I wonder if I start blogging more about my marriage they'll invite me to be a full time blogger on their page?
Something to consider! That means I need to post more about my marriage and other people's marriages I guess?
hmmm
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